Top 10 Advantages and disadvantages of guava

In the winter season, the guava market is well-received. All of you have to consume guava by adding salt and chat masala. Jum and jelly made from guava must also be tagged. But do you know that this guava is also very beneficial for your health and beauty. Guava also contains many other vitamins and minerals which are rich in vitamin c, lacopene and antioxidants that help your body absorb nutritional absorption. Let us know the properties of guava and the benefits of guava.

Top 10 Advantages and disadvantages of guava

1. Increase the brain

Guava contains vitamin B3 and B6, due to which blood circulation improves in the brain. Memory power grows and nerves are relaxed.

2. Immunity booster

Guava is the best source of vitamin C. It contains four times as much vitamin c from orange, which increases immunity to your disease i.e. the immunity power. Also protects against common infections and diseases.

3. Increase metabolism

Guava intake enhances metabolism and helps in weight loss without compromising with vitamins and fiber intake. It fills the stomach. In raw guava, banana is much less sugar than other fruits such as apple, orange and grapes.

4. Prevention of Diabetes

It has rich fiber content and low glycemic index to protect against diabetes. Low glycemic index prevents sudden rise in sugar level, while high fiber causes sugar to be regulated properly.

5. Removes the Viral

Guava is rich in vitamin C and iron in comparison to other fruits. These two protects from viral. The raw guava juice extends out the cuff present in the lungs.

6. Enhances eyesight

Guava contains vitamin A which makes it increase the eyesight. The medicinal properties of guava not only make the site better, but also protects against diseases such as cataract and muscular decongence.

7. Relief from constipation

The qualities of guava are relieved by constipation. There is more amount of fiber in it which softens the stool, as well as guava seeds cleanse the intestines.

8. Effective in Thyroid

Copper present in guava controls the thyroid and it absorbs the body's absorption process.

9. Treatment of diarrhea and disentry

Guava consisting of Vitamin C, Carotenoid and Potassium keeps the digestive system healthy. Anti-bacterial and alkaline properties inhibit diarrhea and descent.

Make a decoction by boiling 1 small handful of rice flour and 30 grams of guava leaves in 2 glasses of water. Drink it twice a day

 Boil the leaves and roots of guava with boiling water for 20 minutes, it is the treatment of the descent.

10. Scurvy Treatment

Due to the abundance of vitamin C, the properties of guava is beneficial in the treatment of scurvy.