Top 10 great benefits of keeping your body health

Singh Asana is a very beneficial posture. If you do this regularly then you will get rid of the kind of diseases. The meaning of lion is making the same currency as the lion. This posture is beneficial in many diseases. Yogis have called this posture a very important posture, because the success of the three bonds becomes easy in this posture. This is a good way to attain Brahmacharya.

This seat has to roar like a lion, so this seat should be done in a quiet and quiet place. To do this, keep the knees forward towards the feet by turning the legs knees.

After this, sit on the ankles and bend forward and keep both arms between the knees between the fingers and the palms on the ground. As you will see in the photo that you have to sit like a lion. In this way you can do this asana.

Top 10 great benefits of keeping your body health

1. Eliminates the problem of stuttering

  Many times it is seen that some people stutter from childhood. Some people end up with this problem over time, but some people are always upset with this problem. You need to do a lion posture for this. By doing this, your problem of stuttering ends.

2. Removes throat tones

If you have a toothil in your throat then you have to face a lot of trouble. It also causes considerable pain. To avoid this, you should do a lion posture. By doing this, you get rid of this problem.

3. Fear goes away

  If you are ducked in such a thing and you are scared of small things, then you should do a lion posture. This starts to end your fear.

4. Wrinkles end with wrinkles

  If you have been wrinkled on your face since your growing age, you will get much comfort from it. Lonelihoods are done by daily routing of your shoes with your face.

5. Relaxing in thyroid

  If you have a thyroid problem then you should do a lion posture. By doing this you get relief in thyroid. With this, your anal related problem also ends.

6. Does the organ work correctly

This makes the vital organs of your body work to do it right. The stomach, the small intestine, the large intestine, the kidneys, the liver and the spleen become clear and do their work properly. These are the advantages of Singh Asana.

7. Eyes and ears are strong

  Losing the asana ash everyday helps both your eyes and ears benefit. It strengthens the eyes, nose, ears, tongue, and tongue, palate and teeth and jaws are empowered. You must do this posture.

8. Relaxation with Throat Problems

  Leo Asan gives you all the problems of the throat. By doing this you get complete rest from your throat pain and stiffness.

9. Eyesight increases

  Lion Asana is such a posture that makes your eyes light up. By doing this, the power also increases within you. You should do this posture everyday.