Top 10 Very good mines for sinus congestion

 What do you do when you suffer from sinus? Do you either lie off the lights or eat it quickly, right? Sinus or filled nose is found when you are cold-affected or very hot or cold. Chronic sinus is very bad and effective, which increases the number of problems that occur. Many symptoms of sinus are headache, sneezing, coughing etc. Your mines should include things like Vitamin A, which create a protection against pathogens that produce sinus infections.

Rather than antibiotics lanes, the best way is to contaminate sinus headaches that make your food good. Here are top10 very good mines for sinus

Top 10 Very good  mines for sinus congestion

1. Pineapple

Very good antioxidants are found in pineapple, which protects the mucous membrane from getting damaged. There are some enzymes that relax with sinus.

2. watermelon

  If you are suffering from the effects of sinus, then take watermelon as it contains natural water. There are many minerals such as magnesium which prevents headache.

3. Ginger

Antioxidant and immaterial properties are found in ginger, which reduce the pain and remove swelling and filler from the body.

4. Kandalum

Kandalum is a stiff root. It removes inflammation and increases the product of mucus. It has antibiotics effect which is helpful in the symptoms of sinus headache.

5. hot soup

  Vegetable or chicken soup is good for intercourse and sinus. Hot soup promotes the speed of the mucus, which helps in removing sinus.

6. Apple vinegar

  Apple vinegar is a wonder-making natural material that relaxes sinus's headache.

7. chilli

  Red peppers such as spices are rich in antibacterial and anti-enzymatic properties. It breaks down the stored mucus and pulls it out.

8. Garlic

  An ally compound is found in garlic, which reduces the sinus's pain, and this is why it affects sinus infection.

9. Citrus fruit

Fruits that are rich in Vitamin C such as oranges, lemon, grapes etc. Learned for immediate treatment of sinus.

10. onion

Onions have sharp pungent odor and there are antihistamine properties which help in reducing sinus.