Top 10 Drinks For Breastfeeding Women

Top 10 Drinks For Breastfeeding Women

The body of newborns is like a flower petal, they have to be carefully kept. Therefore, only mother's milk is recommended for their drinking as it is easy to digest and light. But these days many mothers do not think it is fair to come out of fashion and it is not suitable for many and many do not even get milk. Some women are such that there is very little milk in them. Such women should pay attention to their diet and this will make them very good milk.

There has also been a lot of research on this subject in the medical world, due to which the mother's milk is considered to be the safest for the child. If you have recently given birth to your baby and have breastfeeding, then you must drink these 10 drinks throughout the day so that your body continues to hydrate and you can have plenty of milk in the child too.

Top 10 Drinks For Breastfeeding Women

1. Water

 

 It would not be wrong to say that water is the mother of every drink, that is, you can not even make any drink without it. It is also the strongest drink in the world. Drinking it hydrated the body and your body is also fresh. You will be surprised to know that the milk produced in the breast is 88 percent water. Therefore, women who breastfeed should drink 13 glasses of water every day.

2. Tea in manti

 

 If breastfeeding women, if they drink Manti tea then its effect is visible within 72 hours. Such women are advised to drink this tea once a day. If you are made of sufficient amounts of milk, then take it once in two days or eat it in small quantities. During this time your urine may smell like a maple syrup but do not panic. Tell the women with diabetes that drinking sugar Sugar level drops too much.

3. fennel tea

 

 Tea made from fennel is very good for women who are breastfeeding. Drinking it increases the amount of essential hormones in their body and the process of lactation becomes fast. The quality of Milk is also good. When making this tea, you have to put the fennel grains in the tea making time. Note that after giving boil, add these rations. This will bring qualities in tea but will not bitter.

4. Raspberry leaf tea

 

Raspwari is not less than any boon for the women who are breastfeeding. By consuming it, the amount of milk increases. If you want, put the leaves on the tea making and the process of lactation is boosted by this herbal tea. Those women who do not get milk in the breasts, take four cups of this tea in one day. This will give them a lot of comfort. Let us know that this tea contains iron, calcium, magnesium and vitamin E and C.

 

5. Natal tea means irritable tea

 

  Do not go on the name to focus on its quality. Keep Natal's leaves dry and drink and boil in boiled water. By doing so, the weakness that comes after delivery is removed and the production of milk also increases in the body. But some women also have light-side effects which are not recommended for drinking.

6. Almond milk

 

  Almonds contain plenty of vitamins A, D and E, which does not reduce the amount of milk in the breast during breastfeeding. It would be better if you drink almond soaked in water throughout the night, mixing almonds in cow's milk. Badam must be rubbed on the seal and mixed in milk. This will make you feel very relaxed and weakness will be far away.

7. Fruit juice

 

  Fruit juice is good for every mother. Fruit is full of fiber and vitamins. Drink juice of such fruits that are rich in vitamin C like pineapple and musmie etc. Every mother should take two glass juice a day. Avoid drinking cold fruit juice during the winter.

8. Green tea

 

  It is good to eat green tea during nursing. There are anti-eiotic and many good properties, but avoid using it empty stomach. It also contains caffeine, which reduces your child's sleep but consumes it only twice a day.

9. Milk thrills tea

 

This tea boosts the process of milk lactation and provides comfort to the mother. Drinking it also gives strength to the body and energy. Even if there is pain in the stomach or constipation, you can get relief from it. But sometimes drinking it, women also get a reverse effect like constipation or diarrhea. In this way you do not drink it. It is best for nursing mom but drink only once a day.

10. ginger tea

 

  Every mother should take ginger tea while she is breastfeeding. It relieves nausea, makes blood circulation good and digestion is also right. But if you have a rhesus on the baby's body after drinking it then do not drink it. The child sometimes has side effects. The mother who has diabetes or is having problems with bloating, do not drink